Sometime around my 40th year I started getting hot-flashes.
They started in the winter. I remember because I would go outside in the 20 degree weather to cool down. They would hit me a couple times a month and only last for about 5 minutes. Life would go on and I would forget about them til the next one hit.
At the age of 44, the hot flashes would come about 10 times a day and I would sweat profusely during them. Trips in the car would leave me soaking wet if the heat was turned on. I had to rearrange my seat in the living room so I was as far from the heater as possible.
Because I soaked my clothing, I quit going out in public, except to do appointments and house-hold shopping. It was/is too hard to feel comfortable while sweat is dripping down my face and my shirt is stuck to my torso.
Life has become very simple during the peri-menopause years: Take care of the house, shop for household items, hit thrift stores to keep my sweat pants & tank tops current and buy everything else online. Simple!
I can't wait to get my life back...relatively sweat free.
I want to wear my soft warm winter sweater, my fuzzy vest, my black cape---my motorcycle leathers! That day is approaching....I'm ready.
Pause already!!!!!
PS...Night sweats...the first time I had one (44) I thought I peed the bed (and I don't even drink alcohol)--until I realized my hair was soaked also. Now at 48 I am a seasoned bed-sweater. The best advice??? Invest in a few water-proof bed pads to lay under yourself or go for the large mattress cover.
Stress Light is a place that I allow my thoughts to wander.~~Any topic is possible.~~I will also share about products I think you need to take notice of.
Sunday, October 24, 2010
Saturday, October 23, 2010
Listen to your Mother!
Overall, getting older is not too bad.
It's really nice to have a lot of experience behind my decision making...but now I chose the end result that won't leave me out of breath or to stiff to stand up after I have been seated.
I made Many bad decisions when it came to how I treated my body. I worked hard, played harder & crashed into many proverbial brick walls.
Some of the bad choices from my past have decided to lay claim to specific parts my body & they are pissed!
I'm not sure if Mom was right all those years ago...but my knuckles have arthritis & it's probably from cracking them. (I did do quite a bit of physical work while employed, I'm sure that contributed also-but the knuckle thing...mom warned me).
When I get injured, it's usually something really weird that causes the injury.
At 17 I was running to get on a bus, I jumped up when I reached the door (still running) and hit my head on the top of the door entrance--knocked myself out for a few minutes. I have an injured neck now, probably made worse over the years because I wouldn't sit up straight the way MOM told me to, numerous times. When I was 27 I was at a surf party (in the middle of February..in Seattle). I had a real coconut fall onto my head (from a fake tree) and ended up with a nice concussion and an expensive hospital bill.
I pulled my hip muscles while bowling and ended up on crutches---I am banned from bowling FOREVER.
I broke my collar bone while jumping off a swing (age 37--the swing was actually at fault, but that doesn't change a broken bone).
I have many more stories....but these few are to give you an idea of how I have been injured through the years & how all those joints, muscles, tendons and bones are reacting the older I get. They are not happy.....
Mom was right, all that nagging she did about the posture and being good to your body.
I just hope my face doesn't get stuck "like that".
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I feel an "M" fest coming on~~Menopause, moms, moods....funfunfun
It's really nice to have a lot of experience behind my decision making...but now I chose the end result that won't leave me out of breath or to stiff to stand up after I have been seated.
I made Many bad decisions when it came to how I treated my body. I worked hard, played harder & crashed into many proverbial brick walls.
Some of the bad choices from my past have decided to lay claim to specific parts my body & they are pissed!
I'm not sure if Mom was right all those years ago...but my knuckles have arthritis & it's probably from cracking them. (I did do quite a bit of physical work while employed, I'm sure that contributed also-but the knuckle thing...mom warned me).
When I get injured, it's usually something really weird that causes the injury.
At 17 I was running to get on a bus, I jumped up when I reached the door (still running) and hit my head on the top of the door entrance--knocked myself out for a few minutes. I have an injured neck now, probably made worse over the years because I wouldn't sit up straight the way MOM told me to, numerous times. When I was 27 I was at a surf party (in the middle of February..in Seattle). I had a real coconut fall onto my head (from a fake tree) and ended up with a nice concussion and an expensive hospital bill.
I pulled my hip muscles while bowling and ended up on crutches---I am banned from bowling FOREVER.
I broke my collar bone while jumping off a swing (age 37--the swing was actually at fault, but that doesn't change a broken bone).
I have many more stories....but these few are to give you an idea of how I have been injured through the years & how all those joints, muscles, tendons and bones are reacting the older I get. They are not happy.....
Mom was right, all that nagging she did about the posture and being good to your body.
I just hope my face doesn't get stuck "like that".
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I feel an "M" fest coming on~~Menopause, moms, moods....funfunfun
Friday, October 22, 2010
Why do we eat them...??
I love most vegetables...crave them in the Summer months--but hate the lack of flavor. Most of the taste has been stripped away so we have a perfect shaped and colored product. Tomatoes are one of my favorites, but I do not like the bland flavor of the store brands.
Damn Monsanto anyways!
It's all about the money.........
I tried to grow my own tomatoes this year, but the weather was too crappy. I am getting my garden set up for next Spring so I can have a successful crop...making a mini-greenhouse out of chicken wire and some thick plastic. Until then, I shall visit the public markets that have the local gardeners wares for sale. Not many things tastier than a home grown tomato.
Damn Monsanto anyways!
It's all about the money.........
I tried to grow my own tomatoes this year, but the weather was too crappy. I am getting my garden set up for next Spring so I can have a successful crop...making a mini-greenhouse out of chicken wire and some thick plastic. Until then, I shall visit the public markets that have the local gardeners wares for sale. Not many things tastier than a home grown tomato.
Wednesday, October 20, 2010
(couch) Potatoes & Onions
I wish the Reality shows of today were on in the early 80's~~I would have applied for most of them. I am just a couch contender now...telling the contestants what they should be doing & shaking my head at all the stupid moves. Who would know better than I, a tired lady with gray stripes in her hair and a closet full of sweats?
I was quite athletic "in the day", but that day is over. I have settled into the butt-print in the couch with my laptop, while the Television entertains me between Mafia Wars & friend catch-up on Facebook.
~~~~~~~~~~~~~~~~
I have returned from the kitchen with a very good question...are there any Onions as sweet as the Walla Walla Sweet Onion? Are there?
Walla Wallas are only available for a short time...I bought two small bags of them & they went rather quickly. I eat them like I eat an apple.... yumm...just thinking about eating one gets my salivary glands working. I have bought the other "sweet" onions at a variety of grocery stores & have not found any that are as edible raw as my sweet Sweets.
While you are checking on onions, I will take a short break.
I was quite athletic "in the day", but that day is over. I have settled into the butt-print in the couch with my laptop, while the Television entertains me between Mafia Wars & friend catch-up on Facebook.
~~~~~~~~~~~~~~~~
I have returned from the kitchen with a very good question...are there any Onions as sweet as the Walla Walla Sweet Onion? Are there?
Walla Wallas are only available for a short time...I bought two small bags of them & they went rather quickly. I eat them like I eat an apple.... yumm...just thinking about eating one gets my salivary glands working. I have bought the other "sweet" onions at a variety of grocery stores & have not found any that are as edible raw as my sweet Sweets.
While you are checking on onions, I will take a short break.
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